How To Know if You're a Chronic Insomniac
Chances are you already know the answer to this and happened upon my site looking for a quick fix. Fear not, your time could be spent in worse ways, like lying in bed, completely awake, wondering if you should get up and take some melatonin. Well, let me tell you from experience that if you do get up in the middle of the night and take some, you will likely have trouble getting up when you actually need to get up. It is best that you make good use of your time. For tomorrow, you will feel miserable. Cheers! Having insomnia has several stages. The first stage is hopefulness. You go to bed exhausted, certain that you will sleep like a newborn babe. Once in bed, you begin to toss and turn, going over the events of the day in your head. Obviously, you do not have that empty box men speak of, where you can compartmentalize all your thoughts into this part of your brain that does not allow for the processing of information while attempting to ...